What is the same everywhere
The medicine does not change across borders. Hormonal methods — pill, patch, ring, implant, injection — are highly effective when used correctly. The intrauterine device is among the most reliable and cheapest long-term options precisely because it needs no daily action. And only condoms protect against sexually transmitted infections as well as pregnancy; no hormonal method does.
Which contraception suits me?
Eight questions, one minute, and a pointer: the methods that fit your situation, and those that cannot. Take the test →
What differs: prescription, price, age
Three things determine real access. First, prescription rules: hormonal methods almost everywhere require one, while emergency contraception is increasingly available over the counter. Second, cost, ranging from full public funding through age-limited schemes to full self-payment. Third, the rules for minors: some systems guarantee confidentiality explicitly, others require a parent's involvement.
Effectiveness compared
Two columns, and it is the gap between them that matters. Perfect use measures the method under ideal conditions; typical use measures what actually happens, missed doses and mistakes included.
| Method | Perfect use | Typical use |
|---|---|---|
| Implant | 0.1 | 0.1 |
| Vasectomy | 0.1 | 0.15 |
| Hormonal IUD | 0.1 to 0.4 | 0.1 to 0.4 |
| Tubal sterilisation | 0.5 | 0.5 |
| Copper IUD | 0.6 | 0.8 |
| Three-monthly injection | 0.2 | 4 |
| Symptothermal method | 0.4 | 2 and above |
| Pill, patch, ring | 0.3 | 7 |
| External condom | 2 | 13 |
| Standard Days Method | 5 | 12 |
| Mucus observation | 3 | 11 to 23 |
| Internal condom | 5 | 21 |
| Diaphragm with spermicide | 16 | 17 |
| Withdrawal | 4 | 20 |
| Spermicides alone | 16 | 21 |
| Rhythm method | 9 | up to 24 |
| No method | 85 | 85 |
Pregnancies per 100 women during the first year of use. International reference figures, rounded.
Hormonal methods
| Method | How it works | Key points |
|---|---|---|
| Pill | Blocks ovulation (combined) or thickens cervical mucus (progestogen-only) | Daily; highly effective if taken consistently; on prescription |
| Implant | Subdermal rod releasing a progestogen | Several years, inserted and removed by a clinician, quickly reversible |
| Patch | Hormones through the skin | Changed weekly, three weeks in four |
| Vaginal ring | Local hormone release | In for three weeks, out for one |
| Injection | Depot progestogen | One injection every three months; delayed return of fertility |
Intrauterine devices
| Type | How it works | Duration |
|---|---|---|
| Copper IUD | Locally toxic to sperm, hormone-free | 5 to 10 years depending on the model |
| Hormonal IUD | Local progestogen release, also reduces heavy periods | 3 to 8 years depending on the model |
Contrary to a stubborn myth, an IUD can be fitted in a woman who has never given birth or never had penetrative sex: that is no longer a contraindication in current practice.
Barrier methods
| Method | STI protection | Key points |
|---|---|---|
| External condom | Yes | Single use, the only method available with no appointment or prescription |
| Internal condom | Yes | Placed in the vagina, up to eight hours before |
| Diaphragm / cap | No | Used with a spermicide, with clinical support |
| Spermicides | No | Modest effectiveness alone; a supplement to another method |
Natural methods: how they actually work
Also called fertility-awareness methods, they all rest on one fact: a cycle contains only about six fertile days. Two durations explain it.
- Sperm survive up to five days in the cervix — but only if they find fertile mucus there. Without it they die within hours.
- The egg can only be fertilised for 12 to 24 hours after ovulation.
So the fertile window covers the five days before ovulation and the day itself. That leaves the real difficulty: ovulation does not fall on a fixed day. The second half of the cycle runs fairly consistently at 12 to 16 days, but the first half varies widely — stress, illness, travel or a change of routine can shift it by several days. That is what separates the methods that calculate from those that observe.
The three bodily signs
| Sign | What it says | What it does not say |
|---|---|---|
| Cervical mucus | That the fertile window is opening: it turns clear, stretchy and slippery, and lets sperm survive for days | Exactly when it closes |
| Waking temperature | That ovulation has happened: progesterone lifts basal temperature by 0.2 to 0.5 °C, and keeps it there | That it is approaching — the signal always arrives afterwards |
| Cervix position | A supporting sign: it becomes high, soft and open as ovulation nears | Anything reliable on its own |
Hence the hierarchy among natural methods. Those using the calendar alone predict an unpredictable event. Those using a single sign cover one end of the window and not the other. Those that cross mucus and temperature — the symptothermal method — bracket the window from both sides, which is why their effectiveness is of an entirely different order.
What they all require
- Training: allow three to six supported learning cycles. It accounts for most of the gap between published figures.
- Daily observation, recorded on the day — an observation reconstructed from memory is worthless.
- A decision as a couple: abstinence or condoms for eight to twelve days a cycle. Settle it before starting.
- Readable cycles: postpartum, breastfeeding, perimenopause, polycystic ovary syndrome, night work or recently stopped hormonal contraception make interpretation hard, sometimes impossible.
Finally, no natural method protects against a sexually transmitted infection, and none removes the need for emergency contraception if there is doubt.
Emergency contraception: earlier is better
It works by delaying ovulation and is not an abortion. Its effectiveness falls with every hour, so the timing matters more than the choice of product. In a growing number of countries it is available without prescription, sometimes including for minors. Ask the pharmacy what is available the same day rather than waiting for an appointment.
Permanent contraception
Sterilisation is open to adults in a growing number of countries, often with no condition as to age, number of children or family situation — contrary to a widespread myth. Where it is allowed, a waiting period is generally imposed between the first consultation and the procedure, and a spouse's consent is not required. It should be treated as permanent: tubal ligation or removal in women, vasectomy in men. Reversal surgery exists but its outcome is never guaranteed.
Clinics and family planning services are usually the best entry point
Where family planning or sexual health services exist, they are typically free, confidential and quicker to reach than a specialist appointment — including for young people. They also know the local funding rules, which change often and are rarely well documented anywhere you could look them up.
The mistake that costs the most
Distance and running out of supplies cause more unintended pregnancies than method failure does. If you live far from a clinic or travel often, ask specifically about a long-acting method that works for years without resupply.
